The start of a new year is always a time when people make resolutions to be healthier. This year, consider making some healthy resolutions as a family. Sit down with
Read more »
Latest News
Four Reasons to Stay Active During the Winter Months
With the change to the winter season comes some of the most beautiful scenery the region provides. However, with fewer daylight hours and unpleasant weather conditions, winter can make it
Read more »
Play It Safe: What You Need to Know about Toy Safety
The holiday season is approaching, and that means your kids will get many new toys. As exciting as this is, parents need to be vigilant about what their kids are
Read more »
Anxiety and Depression in Children and Adolescents: What to Know and How to Help
The Centers for Disease Control and Prevention (CDC) estimates that up to 1 out of 5 children experience a mental disorder each year. Diagnoses of depression and anxiety are more
Read more »
Coronavirus: What You Need To Know
PUBLISHED 11/17/2020 Athletes And COVID-19 Due to possible complications from COVID-19 that may be more consequential for athletes, some athletes who have had COVID-19 need to be cleared by a
Read more »
Helping A Child Cope With ADHD
According to the American Psychiatric Association, 5% of American children have ADHD. However, according to the Centers for Disease Control (CDC), that number is almost 11% in children ages 4
Read more »
