Confidence is one of the best gifts we can give our children. It helps them build strong friendships, try new things, bounce back following setbacks, and feel secure in who
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7 Habits of Heart-Healthy Kids
In a culture that is inundated with unhealthy habits and foods, it can be an enormous challenge for parents to instill in their children a good sense of healthy habits.
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Cold Season: Protecting Your Baby
Consider the following ways to help protect your baby from illness. Limit Visitors Limit non-family visitors during the first eight weeks of life, especially children under the age of five
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Winter Safety for Kids: 5 Tips for Staying Safe in Cold Weather
Winter brings bitter cold and heavy snowfall to many parts of the US. Winter conditions as well as winter colds and illnesses. Maintaining good health and safety requires a little
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7 Tips for a Healthy and Mindful Year
The beginning of every year comes with change, and with change comes the opportunity for a fresh start for your family. Creating good habits early on can help children develop
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Healthy New Year’s Resolutions for Kids
The start of a new year is always a time when people make resolutions to be healthier. This year, consider making some healthy resolutions as a family. Sit down with
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